Proud doesn't even begin to describe how I feel about my client and friend Almira. Together, we've rebuilt her physically, mentally, gained lean muscle, and lost body fat. Almira is living proof that weight training, good nutrition and cardio are the foundation upon which amazing transformations happen. Inspiring to both women and men alike, Almira will be the first to tell you that she's only just begun. My friends, may I present Almira's Week 1 and Week 12 comparisons photos. 💪